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Here, we have compiled a comprehensive set of tools and techniques that you can use to
reduce your stress and anxiety for the time-being. Rather than getting overwhelmed by
the number of available techniques we have listed here, just pick one and go with
it for now. You can always come back and try a different one :)











Chat with a bot

Sometimes, it might be relatively hard to find a person who is genuinely interested in listening to our complains and issues. That is why we have a bot that you can talk to for hours on end.



Chat with a bot

Spend more time with us

Not that we are trying to toot our horn; but, we (in OptYourLife.com) have tried to gather a lot of resources that you can use to deal with stress and also improve your life in general.



OptYourLife

Doing the chores

Although we all usually hate doing the chores, there is a real benefit in doing something physical. Washing the dishes, cooking food, folding laundry, and washing car all can help you cope with stress.



Doing the chores












Self-hypnosis

This probably falls under more adventurous techniques and might be new to most of us. Hypnosis and self-hypnosis can take one into a slightly different space and find the root cause of issues.



Try self-hypnosis

Play some game

Playing a card game, a board game, or a video game is a good way to keep the mind active and at the same time take its focus from what is bothering us to something more pleasant.



Play some game

Watch a movie

Watching a movie is a good way of taking your mind off of what is bothering you at this moment. Fortunately, we have an tool that can help you find a movie that you most likely enjoy.



Watch a movie












Read a book

Reading a good book has many advantages. It can take your mind off of what is stressing you, inspire you, change your life for better, and indulge you in a story that you always wanted to be a part of.



Read a book

Listen to relaxing music

Music has a very deep connection into the human-being's mind and soul. Listening to relaxing music has been shown to be an easy, yet effective, way to subside anxiety and stress.



Relaxing music

Relaxing pictures

Not to make a habit out of chewing gum; but, as you probably have seen in TV, most professional athletes chew gum to stay focused and to cope with a high stress environment.



Relaxing pictures












Relaxing quotes

There is nothing wrong with smelling a flower in the park or on your way to work or school. Simple joys of life, like this, can contribute a lot to your mental and physical well-being.



Relaxing quotes

Drink tea

For thousands of years, people from all over the world, have drunk tea to relax. There is no reason that it cannot help you. Maybe even invite the source of your problems ;)



Drink tea

Talk with another person

We, as human-beings, are social creatures and we seek others' empathy and compassion. Talking with a friend or a family member can help, in different ways, alleviate our stress.



Talk with someone











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